1. Physiotherapy
- Do you have back pain?
- Tendon pathologies or muscle tears?
- Need accident injury management?
- Post-operative rehabilitation?
- Have a chronic/acute injury?
If so, Physio Fitness can help as
we provide assessment and
treatment of all sports and
common musculoskeletal injuries. Treatment techniques
include remedial and sport
massage, manipulation, soft
tissue techniques, exercise
therapy, stretching ,
hydrotherapy, cryotherapy,
electrotherapy, biomechanical
assessments and gait analysis. |
2. Sports Massage
To help with post exercise
recovery, maintain the quality
and length of the soft tissue,
decrease muscle tension and
soreness, improve performance,
improve circulation, increase
metabolism and remodel scar
tissue around an injury site, to
prepare for competition and
prevent against injury.
3. Personal Training
An initial consultation to discuss
and set your fitness goals, will
facilitate the planning of a specific
fitness program, which is
constantly adapted to suit your
needs. You might aim to lose
weight or obtain that last bit of
performance. Either way
with specialist expertise,
encouragement and support
you will achieve your fitness
objectives. Nutritional advice
will also help to improve your
general health, energy and
mood, decrease body fat and
increase muscle bulk. |
